Sun Salutation how-to by Surya Namaskar - Sri Sri Yoga

In my other blog I challenge myself monthly to 1) keep myself active, 2) try new things, 3) to keep my body, mind, and spirit young by continually trying different, new, or exciting things.  This month's challenge is yoga so I thought I would share with you, my readers, a little demo video on the Sun Salutation I shall be doing every day for 30 days.  This video will be posted there as well.

For more information and the calendar of how many I will be doing daily: http://30dayssomethingnew.blogspot.com/2013/08/augusts-challenge-sun-salutations.html