Monday, August 31, 2015

Focus on Your Goals

Here's another inspirational email - sometimes I love them and well other times they're just junk.  I only share the best with you fans!



Hi Health is Spiritual,

There will be times in each person’s life when they will feel
like they aren’t doing as well as they have hoped or compared
to their peers.
There are times when self-doubt will be so suffocating that you
would rather sit still in one place rather than make a wrong move.
It’s hard to manifest your dreams when all you can think of is
curling under your sheets and sleeping off the bad vibes.
What we’re here to tell you is that feeling like a failure will
actually help you in making your dreams come true.
Even the most successful people around the globe have gone
through multiple failures in their lifetime. And it is in these that
they found the right formula for a successful life.

Without falling down, they might never have known the right
way to climb up.
That said, here are 2 methods on how you can help yourself
keep focused on your goals.
Cauterize the worry wart in you
People are worried 24/7. Whether it’s a consequence of
something they’ve done in the past or the dread of what will
happen in the future.
These kinds of thoughts can be debilitating.
The past has already happened, and your present is about
learning from that and applying it for a better future.There
really is no point in worrying about what has already happened
and what hasn’t happened yet.
It will only rob you of enjoying what you have now.
Our minds are so strong that they can make us believe anything.
If we keep on thinking about the things that can go wrong, then
most often than not, those thoughts will come true.
The law of attraction uses the same principle, but in the positive
context.
If you think positive, the positive will come. You will be able to
attract wealth, love, friendships and the like. Use the power of
the mind to manifest your dreams, not your fears.

Learn to tune out
When you find yourself entertaining these negative thoughts, you
need to actively, consciously, divert your attention somewhere else.
It helps to visualize your brain as a gadget that can be turned on
and off, or at the very least, one whose frequency can be changed
like that of a radio or a television.
You need to know what kinds of thoughts trigger the panic or
anxiety in you.
And to counter this, you need to think of an object, a person,
or a place that can soothe you when the panic comes.
Visual people usually have a good method of combating scary
thoughts because they know what it is that they need to picture
right away.
If you’re not particularly visual, let’s say you’re auditory, have
your peaceful go-to song on speed dial. If you’re more of a feeler
type of person, it’s good to imagine a soothing scenario like let’s
say a beach or the forest.
Different pictures work for different people. Don’t be boxed in a
certain type.
What matters is that your method works for you.

I hope you enjoyed this and it will assist you in focusing on
who you are and where you want to be in life.

We will chat again soon,

Heather Mathews


P.S. I didn't have all life's answers right away.

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